Grounding with 5-4-3-2-1:

  • Name 5 things you see

  • 4 things you touch

  • 3 things you hear

  • 2 things you smell

  • And 1 thing you taste to bring your mind back to the present

Box Breathing

  • Inhale for 4 counts

  • Hold for 4 counts

  • Exhale for 4 counts

  • Hold for 4 counts

  • Repeat until you feel calmer

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